Alex Moening

Really getting into running and in general health / fitness / wellness. Started in July with a realization that snowboarding season is right around the corner. The plan initially was run 3x a week, and just try to build up to mile. Last week I did a 10 mile jog on Sat and then a 20 mile run on Sun. Down 25 lbs by eating “right” most days of the week. I still run 3x durring the week just now its a 5, 8, 5 mile run. My perfect day starts at 4-5AM with the usual treck down through Golden Gate Park. Working on bringing my pace below 7min miles. I hit the hills to spice it up. Once done with the run hitting up 15min core training, then 30min yoga, and finally 10min of silent meditation. This routine makes me feel amazing. The “runners high” alone but then the sustained increased energy level.. Anyone can do it… just go for it..